Workout of the Day
7 rounds for time of:
Push-jerk 2 reps
25 Push-ups
Divide load selected (pounds) by time to completion (seconds).
Post time and load to comments.
Push Jerk
2 x 60kg
5 x 50kg
Total = 370kg or 815 pounds
Time 12:03 = 723 seconds
815/723 = 1.12 pounds per second
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, February 09, 2005
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2005
(441)
-
▼
February
(29)
- Run, pull-up, push-up & squat
- "Linda"
- Rest Day
- Deadlifts
- Fractured Fran
- Chipper
- Rest Day
- 5 x 500m Row + 400m Runs.
- Tabata Something Else
- 3 sets of 3 reps
- One Month In
- Rest day
- Beach Workout
- Wednesday 16th February
- Tuesday 15th February
- Monday 14th February
- Sunday 13th February
- Saturday 12th February
- Friday 11th February
- Thursday 10th February
- Wednesday 9th February
- Tuesday 8th February
- Monday 7th February
- Sunday 6th February
- Saturday 5th February
- Friday 5th February
- Thursday 3rd February
- Wednesday 2nd February
- Tuesday 1st February
-
▼
February
(29)
Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
No comments:
Post a Comment