Workout of the Day
Complete three rounds for time of:
Run 800 meters
75 Squats
50 Sit-ups
Post time to comments.
Was at the new gym that Jim is opening in August..right on the beach.
Me, Jim and Kenny did the following
800m runs x 3
75 squats x 3
50 sit ups x 3
25 press ups x 3
Time 30 mins(estimate)
Done all on the beach...absolutely fantastic.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Thursday, February 17, 2005
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