The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
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2005
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February
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- Run, pull-up, push-up & squat
- "Linda"
- Rest Day
- Deadlifts
- Fractured Fran
- Chipper
- Rest Day
- 5 x 500m Row + 400m Runs.
- Tabata Something Else
- 3 sets of 3 reps
- One Month In
- Rest day
- Beach Workout
- Wednesday 16th February
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February
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Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
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