The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Saturday, February 19, 2005

3 sets of 3 reps


Workout of the Day

Hang squat clean 3-3-3 reps

Front squat 3-3-3 reps

Split jerk 3-3-3 reps

Post loads to comments


H.S.C 65kg-70kg-75kg

F.s 70kg-80kg-90kg

S.J 60kg-60kg-60kg

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