Workout of the Day
Complete 5 rounds for time of:
95-pound Thruster, 9 reps
9 Pull-ups
Post time to comments and compare to last Fran the work is identical.
7:02
used 45kg for the thrusters.
hmstrings and glutes really sore from yesterday and shoulders a bit tired after the push press from yesterday.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Thursday, February 24, 2005
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