Workout of the Day
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where
- the first 8 intervals are pull-ups,
- the second 8 are push-ups,
- the third 8 intervals are sit-ups, and finally,
- the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
pull ups 12,6,5,4,3,3,3,4 = 40
press ups 25,15,12,10,9,8,6,9 = 94
sit ups 15,12,11,11,11,10,12,13 = 95
squats 23,23,22,24,22,24,25,27 = 190
total = 419
actually fell to the floor after the last set of squats.
This was a great workout, really enjoyed it.
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