Friday, February 04, 2005
Friday 5th February
Workout of the Day
Front Squat 10-10-10-10-10 reps.
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Legs totally fried after yesterday.
10 x 60g
10 x 65kg
10 x 70kg
10 x 72.5kg
10 x 72.5kg
Had to do front squat with hands crossed, dont have the flexibility tokeep bar up the other way...another thing to work on!
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