Workout of the Day
Snatch 1-1-1-1-1-1-1
B.W 89kg
1 x 42.5kg
1 x 45kg
1 x 47.5kg
1 x 50kg
1 x 50kg
1 x 50kg (fail)
1 x 50kg
Personal best before was 42.5kg so really happy with todays workout.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, February 15, 2005
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