Wednesday, February 16, 2005
Wednesday 16th February
Workout of the Day
Complete as many rounds as you can in twenty minutes of:
10 False grip ring pull-ups, pulling hands to the chest
10 Ring dips, sinking as low as you can go
Post rounds completed to comments.
Havent got access to rings so did pull-ups on the bar and dips at dip station
Managed 7 rounds + 7 pullups in 20 mins
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