The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Tuesday, February 08, 2005

Tuesday 8th February


Workout of the Day

Clean 1-1-1-1-1-1-1 reps

Back and shoulders sore after yesterday
1 x 80kg
1 x 85kg fail
1 x 85kg P.R
1 x 87.5 fail
1 x 87.5 fail
1 x 87.5 fail
1 x 87.5 fail

Annoyed at myself for not getting 87.5kg

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