Workout of the Day
Five rounds for time of:
Row 500 meters
Run 400 meters
Post time to comments
Done in 20:55.
Legs felt like hammered shit after the squats from yesterday, but really enjoyed this workout.
BWT today 14st dead
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, February 21, 2005
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2005
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February
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- Run, pull-up, push-up & squat
- "Linda"
- Rest Day
- Deadlifts
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- Rest Day
- 5 x 500m Row + 400m Runs.
- Tabata Something Else
- 3 sets of 3 reps
- One Month In
- Rest day
- Beach Workout
- Wednesday 16th February
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February
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