Workout of the day
Deadlift 3-2-2-2-1-1-1-1-1 reps
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B.W.T 87kg
3 x 120kg
2 x 140kg
2 x 150kg
2 x 160kg
1 x 165kg
1 x 170kg
1 x 175kg
1 x 180kg
1 x 190kg P.B by 5kg!
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, February 25, 2005
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February
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