Saturday 5th February

Workout of the Day

For time:

25 Double-unders
25 Kettlebell swings, 1.5 pood (24.5kg)
25 Sit-ups
Run 400 meters
25 Hang squat cleans, 40 pound dumbbells (18kg)
25 Back Extensions
Row 500 meters
25 Snatches, 40 pound dumbells (18kg)
25 Knees to elbows
Run 400 meters
25 Push press, 40 pound dumbells (18kg)
25 Stiff-legged deadlifts, 40 pound dumbells (18kg)

Post time to comments.

This almost had me meeting Pukie!

subbed the following

100 fast skips for double unders( I can skip but cant get the timing right for Double unders)
24kg D.B swings
18kg D.B's for H.S.C, Push press and S.L.D.L
Dropped weight to 10kg for snatches
knee raises for Knees to elbow

got lots to work on from this weeksd W.O.D's


Body weight 14st 3lbs after training