Workout of the Day
Three rounds for time of:
Run 800 meters
30 Pull-ups
40 Push-ups
50 Squats
Post time to comments
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, February 28, 2005
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2005
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February
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- Run, pull-up, push-up & squat
- "Linda"
- Rest Day
- Deadlifts
- Fractured Fran
- Chipper
- Rest Day
- 5 x 500m Row + 400m Runs.
- Tabata Something Else
- 3 sets of 3 reps
- One Month In
- Rest day
- Beach Workout
- Wednesday 16th February
- Tuesday 15th February
- Monday 14th February
- Sunday 13th February
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February
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Links
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