"Linda"

Workout of the Day

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 ½ bodyweight

Bench press: bodyweight

Clean: ¾ bodyweight

Set up three bars and storm through for time. Post time to comments

( Do 10 D.L, then 10 B.P, then 10 Clean, then 9 D.L etc)


deadlifts 130kg

bench press 87kg

cleans 65kg

42mins 02secs

only had access to 2 bars so had to strip the bar down after deadlifts ready for the cleans