Thursday, February 03, 2005
Thursday 3rd February
Workout of the day
"Complete as many rounds in twenty minutes as you can of:
Run 200 meters
60-pound Thrusters, 20 reps
20 inch Box Step-ups, with 60 pounds, 20 reps
15 Pull-ups
Post rounds and fractions completed to comments."
3 rounds + run + thrusters + 5 steps
This was the closest I been to meeting pukie!
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