Friday, February 11, 2005
Friday 11th February
Workout of the Day
7 rounds for time of:
Hang clean 2 reps
20 Pull-ups
Divide load selected (pounds) by time to completion (seconds).
Post time and load to comments.
Hang Clean 7 x 60kg = 840kg/1851 pounds
Time 28:03 = 1683 secs
1851/1683 = 1.09 pounds per second
That was tough. All sets of pull-ups broken with some sets down to singles
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