Workout of the Day
2 rounds for time of:
10 Standing long jumps
100 ft Walking lunge
21 Kettlebell swings, 1.5 pood(24kg)
21 Pull-ups
21 Burpess
21 Ball Slams, 20 pound yellow D-ball
Followed by:Press overhead 1-1-1 reps
17:34
push press 70kg-75kg-80kg
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, February 23, 2005
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