One Month In

Today is exactly one month since I started Crossfit.

Over this last month I have seen seen a dramatic change in my training, eating and recovery. I have also been using the Zone Diet and because of the combination of that and Crossfit I have seen my-

• energy levels soar, without the mid-afternoon zombie spell,
• bodyfat has visibily reduced,
• weight has dropped by around 10 pounds
• and I have found a new love for training and exercising.

If this is what I can do in a month I cant wait to see what happens after a year or two.