Workout of the Day
Five rounds for time of:
Row 500 meters
21 Ring dips
Post time to comments.
30:16
subbed bar dips x 3 = 63 per round
rows
1.45
2.02
1.58
1.59
1.53
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, February 13, 2005
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