Workout of the Day
Overhead squat
3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
I have softball practice today so will be doing this in the garden when I get home
Got home from softball and was absoluteley F*CKED!!
Will do this on monday before my shift at work
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, July 31, 2005
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July
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1 comment:
wot!!! u mean no 'SHED' activity? Nooooooooooo......! :-)
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