Workout of the Day
"Kelly"
Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 050410.
Subbed 10kg dumbell thrusters
29:13
Beat my last time by 20 seconds. I really like this workout, fell to the floor in a heap, wheezing, trying to breathe after I had finished!!
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Thursday, July 14, 2005
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2005
(441)
-
▼
July
(33)
- OHS
- 30 Muscle Ups
- Runs & Thrusters
- Rest Day
- C & J & Max Pull Ups
- 5km Run
- Chipper
- Well done Karl!!
- Rest Day
- Linda a.k.a The Three Bars of Death
- I hate computers
- 100 L-Pull Ups
- Deadlifts + O/H lunges and burpees
- Day Off
- Adult Gymnastics
- Deadlifts
- Fran
- Cindy
- Rest Day
- Michael
- Kelly
- Big Dogs T-shirt
- Check this guy out
- Barbell Snatch & Rope Climb
- Rest Day
- 5km run
- Lynne
- Helen
- Playing Catch Up
- Back from Holidays
- PainStorm III - Independence Day
- 10km Run
- Squats and Push Press
-
▼
July
(33)
Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
1 comment:
Great time !!! Funny thing is, I had the exact same time as you 29:13 without counting the first 400 meter run (I did 200 rope jumps instead), I forgot to put the timer on... Well I really hope to get under 30 mins next time.
Post a Comment