The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Tuesday, July 12, 2005

Rest Day

Rest day today. Felling a bit shit today , was up at 2.30am because of my teeth ( or lack of teeth). Took a few painkillers and had a sleep on the couch. Going to try and get back into training tomorrow.

On a better note, I got the tickets booked and paid for for me and Karl, San Diego here we come!!!

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