Workout of the Day
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 050608.
Last time I did this, my right shoulder really played up. So much in fact that I had to stop bench pressing after the first set
So I will try again today as I havent benched since then. However if my shoulder hurts at all, Im going to subb max push ups.
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BW - 85kg
Bench Press - 6 reps
then switched to press ups because of my crappy shoulder
press ups - 33,16,14,13
pull ups - 30, 14,12,11,10
Personal best pull ups today, beat my last best by 1 rep...only 20 to go for eugenes challenge!!!
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, July 10, 2005
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2 comments:
If you cant kip yet...learn to kip!!!
My best ever before starting crossfit was 13, then when i managed to kip the numbers just kept going up and up.
Did this one today. My left shoulder is better and I was able to handle my bodyweight, but didn't push too hard and stopped the bar a couple inches off my chest. Sets were:
8/36
8/28
8/18
8/22
8/20
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