Workout of the Day
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 ½ bodyweight
Bench press: bodyweight
Clean: ¾ bodyweight
Set up three bars and storm through for time.
Post time to comments.
Compare to 050420.
Had to modify this one because my grip was totally fried from yesterdays L-Pull ups, and my crappy shoulder is still sore when I bench
BWT - 85kg
Deadlift 120kg
Bench 22.5kg dumb bells
Clean 60kg
Time 23:50
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, July 23, 2005
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2 comments:
Great time !!! I really feel like a pup looking at those big dogs ;-)
Next time I'll nail Linda for sure.
BTW I don't know if I'm going to head to London or not, I'm tempted, that's for sure...
20:00 minutes eludes me.
Bdywt 165
Deadlift 245
Bench 165
Clean 125
Everything unbroken rounds 10-9-8 and then from 4 down.
21:30
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