Rest day today. I was supposed to play catch up and do the OHS from yesterday, but when I got to work today it just wasnt there.
I spent about 30mins doing snatch practice that I had been reading in the CFJ and then went to gymnastics class at night.
Had a really good session there and managed to do some really good handstands and a very dodgy round-off.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, August 01, 2005
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August
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