The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Thursday, July 28, 2005

Rest Day

I weighed my sand bag today and it weighs in at 45kg. I wont be using that weight till I get the 35kg done in under 15mins but it is good to know that my S.B is F**KING heavy

1 comment:

David said...

About to assemble my sandbag tomorrow ... curious to see how it will turn out...