Deadlifts + O/H lunges and burpees

Playing Catch up - done both of these on Thursday

Workout of the Day for Tuesday

Deadlift

3-2-2-2-1-1-1-1-1

3 x 120kg
2 x 140kg
2 x 142.5kg
2 x 145kg
1 x 150kg
1 x 152.5kg
1 x 155kg
1 x 157.5kg
1 x 160kg


Workout of the Day for Wednesday

Rest Day

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Workout of the Day for Thursday

Five rounds for time of:

45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently “kiss” the ground on each lunge.

Post time to comments.

Time : 11:05

Used olympic bar for lunges, used the aerobic studio and lunged 20m each set