Rest day today, and after the last three days of training I needed it.
Went to Blair Drummond Safari Park today with Jackie, Cameron & Kyle and had a great time. Only downside was we didnt have enough time to see everything.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, July 24, 2005
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Blog Archive
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2005
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July
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- OHS
- 30 Muscle Ups
- Runs & Thrusters
- Rest Day
- C & J & Max Pull Ups
- 5km Run
- Chipper
- Well done Karl!!
- Rest Day
- Linda a.k.a The Three Bars of Death
- I hate computers
- 100 L-Pull Ups
- Deadlifts + O/H lunges and burpees
- Day Off
- Adult Gymnastics
- Deadlifts
- Fran
- Cindy
- Rest Day
- Michael
- Kelly
- Big Dogs T-shirt
- Check this guy out
- Barbell Snatch & Rope Climb
- Rest Day
- 5km run
- Lynne
- Helen
- Playing Catch Up
- Back from Holidays
- PainStorm III - Independence Day
- 10km Run
- Squats and Push Press
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July
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