Workout of the Day
For time:
Run 1600 meters
115 pound Thruster, 9 reps
Run 800 meters
115 pound Thruster, 15 reps
Run 400 meters
115 pound Thruster, 21 reps
Post time to comments.
Time - 20:26
Used 52.5kg for the thrusters, which i was really pleased with. Done first 2 sets unbroken then last set was broken into 5/5/4/7.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, July 29, 2005
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1 comment:
Good effort matie. Will need to get some good pics of u doing that stuff.
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