Workout of the Day
50-40-30-20 and 10 rep rounds of:
Wall-ball, 20 pound ball
Slam-ball, 20 pound ball
Post time to comments.
On Wall-ball and Slam-ball dropped reps don’t count. Slam-ball reps must be caught on first bounce. Wall-ball target is ten feet above floor
I subbed 10kg D.B Thrusters and 24kg K.B swings
time 19:30
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, October 30, 2005
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2005
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October
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October
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