Much needed rest day today.
I managed to "borrow" two 20kg plates from my boss last night. They are a bit smaller than regular size plates for some reason ( made by Techno -gym) but they are like bumper plates. They aren't real bumpers but they will do for training out in the garden.
Also got 2 P.T clients today. These two clients are the guys who said I could use them as guinea pigs, giving me practice in P.T. I am going to start them off on the session plan I got from Jeff ( Thanks big guy!!) and see how they both manage with the workout.
P.T went really well got both guys back on Friday for session 2!!
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, October 12, 2005
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October
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- Bench Press & 400m runs
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