Workout of the Day
Complete as many rounds in twenty minutes as you can of:
10 L pull-ups
20 Squats
Post rounds and fractions of round completed to comments.
I managed 9 full rounds plus 6 squats.
The L Pull Ups were very, very hard. I only managed 2 sets before switching to tucked pull ups
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, October 10, 2005
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2005
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October
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