PainStorm VI
For time -
400M run
15 DL X Bodyweight
15 pullups
400M Run
21 KB swings X 50#
15 HSPU
400M Run
15 DL X Bodyweight
15 pullups
400M Run
21 KB swings X 50#
15 HSPU
400M
15 DL X Bodyweight
15 pullups
400 M
21 KB swings X 50#
15 HSPU
Body weight - 80kg
I used a 22kg dumbell for the swings
Time - 26:11
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, October 08, 2005
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2005
(441)
-
▼
October
(35)
- Bench Press & 400m runs
- Wall ball & Slam Ball
- Fancy Dress Party
- Clean & Jerk
- Rest Day
- 20 secs work for 15 mins
- D,B Squat cleans + HSPU's
- K.B Snatches and Pull ups
- Tabata Something Else
- 5KM Run
- jackie does fran
- Three Bars of Death
- Rest Day
- Muscle up
- 5km Run
- Snatch and OHS
- Fat Cindy
- Rest Day
- Deadlifts
- Deadlifts
- Extra rest day
- Rest Day
- Fight Gone Bad
- L Pull ups + Squats
- J.T
- PAINSTORM VI
- 100 Pull ups
- Deadlift + F.Sq + H.S.C + Split jerk
- Thrusters & muscle ups
- Rest Day
- Virtual Shovelling & Push Ups
- Deadlift & HSPU
- Feeling Better
-
▼
October
(35)
Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
1 comment:
ahhh...I dream of the day I can post a sub 30 minute time on PainStorm....
Nice work!
Post a Comment