Workout of the Day
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Greg Amundson 4:49 [video]
Post time to comments
Time 8:40
Used my 24kg Kettlebell
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, October 25, 2005
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2 comments:
Nice time man. Were your snatches full or power?
KB snatches are supposed to be like Gregs..power. I have a fantastic bruise on my left arm tho!!
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