Workout of the Day
9 rounds for time of:
225 pound Deadlift, 5 reps
5 Handstand push-ups
Post time to comments.
Deadlifts with 102.5kg. Felt easy
HSPU's first two sets of 5 then dropped to singles, doubles and trebles.
First WOD back after a stomach bug and serious jet lagg.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, October 02, 2005
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October
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