Workout of the Day
For time - 15, 12, and 9 rep rounds of:
45 pound Dumbbell Thruster
Muscle-up ( or 3 pull ups + 3 dips per Muscle up)
Greg Amundson 8:54 [video]
Post time to comments
Subbed 3 x dips and pull ups for the muscle ups
20kg dumbells for the thrusters
Time 22:13
Was aiming to break 20 mins but the dips really killed my thrusters, couldnt get the weights up fast for love or money
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, October 05, 2005
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