Workout of the Day
Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Not training today. My right knee is really sore, this has been since the dumbell squat cleans so taking today off.
Got our annual fancy dress party for the softball team tonight so Jackie has been really budy all week making costumes for us both. She is going as Cleopatra and Im going as a Roman centurion..pictures to follow!
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, October 29, 2005
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Blog Archive
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2005
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October
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- Bench Press & 400m runs
- Wall ball & Slam Ball
- Fancy Dress Party
- Clean & Jerk
- Rest Day
- 20 secs work for 15 mins
- D,B Squat cleans + HSPU's
- K.B Snatches and Pull ups
- Tabata Something Else
- 5KM Run
- jackie does fran
- Three Bars of Death
- Rest Day
- Muscle up
- 5km Run
- Snatch and OHS
- Fat Cindy
- Rest Day
- Deadlifts
- Deadlifts
- Extra rest day
- Rest Day
- Fight Gone Bad
- L Pull ups + Squats
- J.T
- PAINSTORM VI
- 100 Pull ups
- Deadlift + F.Sq + H.S.C + Split jerk
- Thrusters & muscle ups
- Rest Day
- Virtual Shovelling & Push Ups
- Deadlift & HSPU
- Feeling Better
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October
(35)
Links
- CROSSFIT CENTRAL SCOTLAND
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- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
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