Rest day today
During my shift at work I done 250 press ups in sets of 5.
Also got a new P.R in pull ups...37
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, October 28, 2005
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2005
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October
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- Bench Press & 400m runs
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October
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