Deadlifts

Workout of the day-see yesterdays deadlifts

BWT 84kg
3-120kg
3-140kg
2-150kg
2-160kg
2-160kg
1-170kg
1-172.5kg(FAIL)
1-140kg
1-140kg
1-140kg


P.T went great last night. I trained jackie in the morning and she done fantastic. I had her doing short sprints out in the garden and then 10 squats, for 3 rounds folowed by sprints and push presses for 3 rounds.

The guys doin a pull up workout, row 500m and 5 pull ups for 5 rounds. Both done really well, with each having difficulty with the pull ups, but Brian managed 2 pull ups before switching to the Gravitron.