Workout of the Day
Five rounds for time:
135 pound Bench press, 21 reps
Run 400 meters
Post time to comments.
Time 22:10
Used 60kg for bench
Also today I did 200 pull ups while on my shift. Will test my max again on Wednesday.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, October 31, 2005
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2005
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October
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- Bench Press & 400m runs
- Wall ball & Slam Ball
- Fancy Dress Party
- Clean & Jerk
- Rest Day
- 20 secs work for 15 mins
- D,B Squat cleans + HSPU's
- K.B Snatches and Pull ups
- Tabata Something Else
- 5KM Run
- jackie does fran
- Three Bars of Death
- Rest Day
- Muscle up
- 5km Run
- Snatch and OHS
- Fat Cindy
- Rest Day
- Deadlifts
- Deadlifts
- Extra rest day
- Rest Day
- Fight Gone Bad
- L Pull ups + Squats
- J.T
- PAINSTORM VI
- 100 Pull ups
- Deadlift + F.Sq + H.S.C + Split jerk
- Thrusters & muscle ups
- Rest Day
- Virtual Shovelling & Push Ups
- Deadlift & HSPU
- Feeling Better
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October
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2 comments:
I quite like the look of that workout - obviously with totty wee weights...can we try this soon?
This one kicked my skinny arse!
60kg is like 90% of my bodyweight and my time at this wod reflected that even with me running like a demon to make time up!
31.5(SUMMINK....CAN'T REMEMBER!)
Have fun Jackie!
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