I took an extra rest day todaybecause I was really tired. The Wod was supposed to be "Kelly", but I plan on hitting it on Friday.
I had my first session with two new P.T Guys last night and it went great. got both of them back in on Friday night.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Thursday, October 13, 2005
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