The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2005
(441)
-
▼
April
(52)
- Run, sit up, back ext, run
- 400m run, lunges, 35 push ups
- Workout of the DayThree rounds, 15-12-and 9 reps, ...
- Rest Day
- Dumbell C & P + Pull-ups
- Snatch
- Cindy
- Happy Birthday Kyle
- Handstand
- Run - L pullup - overhead squat
- Windscreen
- Linda
- Rest Day
- Muscle ups - deadlifts - row
- Clean and Jerk
- Angie
- Rest Day
- Row 10km
- Say hello to Olga
- L-Pullups and Back Extensions
- Fight Gone Bad
- Rest Day
- Kelly
- Diane
- Bench press + Pull ups
- Rest Day
- S.O.S Finished !
- S.O.S Photo
- S.O.S Derek
- S.O.S Photo -Turkish Get Up
- S.O.S Photo- Mid thruster
- Extra rest day
- D.B Thrusters + L-Pull-ups
- Deadlift 7 x 5
- S.O.S Photos
- Tools of the Trade
- Karl and Rachel
- Karl
- Monkey Boy
- Jason, Andrew, Gally
- Run Forrest..Run!
- Jason
- Jason Chin Up
- Chariots of Fire
- Gally
- Guys at work
- Get up..
- Scottish Results
- Results of S.O.S
- Its that time again
- 5km Run
- Dumbell Burpee H.S.C.T + Pull ups
-
▼
April
(52)
Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
2 comments:
Hon - lets leave then...find a job anywhere in the world and we will follow you. I'd prefer somewhere where they speak English, but even thats negotiable.
Let's all leave and set up CrossFit Hawaii baby!
Post a Comment