Workout of the Day
Row 10km
Time 41:17
I also done a 10 minute Secret Service Ketlebell Snatch test with my 24kg K-Bell. This is as many one handed snatches as you can do in ten minutes.
I got 116 reps
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Thursday, April 14, 2005
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April
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- Run, sit up, back ext, run
- 400m run, lunges, 35 push ups
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Links
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