Workout of the Day
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds and fractions of rounds completed to comments.
23 rounds plus 4 pull ups
Last Time I did this I got 21 rounds exactly, so done a lot better this time. I found this time I could kip on all the pull ups and crank out 5 each time without breaking the sets up, so this saved me a lot of time. Unfortunately my press ups are shite and this slowed me down.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, April 24, 2005
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1 comment:
21 full rounds + 5 pullups + 10 pushups.
I nearly had ya big man! LOL!
On the plus side i did a full 5 rounds better than my last go at Cindy!
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