Workout of the Day
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds
B.W 85kg
Bench Press 8,7,6,6,4
Pull-Ups 23(P.R) 16, 11,12,10
Personal best at pull-ups by 5 reps
Compare this to my last "Lynne"
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, April 08, 2005
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April
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- Run, sit up, back ext, run
- 400m run, lunges, 35 push ups
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