Workout of the Day

Three rounds, 15-12-and 9 reps, for time of:

135 pound (60kg) barbell Thrusters
45 pound(20kg) weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

Post time to comments.

10:34

over a minute slower than last time...how did that happen??