Dumbell Burpee H.S.C.T + Pull ups

Workout of the Day

21-18-15-12-9-6 and 3 rep rounds for time of:

35 lb. Dumbbell burpee, hang squat clean, thruster
Pull-ups

The “dumbbell burpee hang squat clean thruster” is a burpee with dumbbells followed by a hang squat clean and then a thruster.

Post time to comments.


16:18

managed to get the hang of kipping today and was able to fire off a set of 14 pull ups in the first set and a set of 12 in the second.

After looking at the times of everyone else that done this I think I must have done something wrong, because my time was really good in comparison to others.

I also done "Helen" tonight and was able to do it in 11:01...a fucking great workout!