Workout of the Day
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
18:10
This was HARD!
Managed to do the pull-ups without doing singles, lots of doubles, trebles and a set of 20 to start with. When I got to the squats I made it to 84 before stopping which pissed me off, I wanted to do the full 100 without stoping.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, April 16, 2005
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April
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