Workout of the Day
Clean and jerk 1-1-1-1-1-1-1-1-1-1 reps
62.5kg
62.5kg
65kg
67.5kg
70kg
72.5kg fail
72.5kg7
2.5kg fail
72.5kg
droped to 60kg for 2 more singles
wasnt feeling this today..couldnt get my balance right at all
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, April 17, 2005
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April
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- Run, sit up, back ext, run
- 400m run, lunges, 35 push ups
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Links
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